Hey ya'll.....
So Philip and I started our diet/lifestyle change January 1st and its been going good so far.
The only thing is, I WANT JUNK FOOD!!!!
It has actually been ok, we are really just trying to eat better and workout. I am trying to eat between 1500-1600 calories per day where I usually would eat at least 2200. Philip gets more because he is a man!!! Grrr.... Anyway, I am also trying to eat more fruits and veggies and smaller portions. For 4 days I have not let myself get full, only satisfied which is different. We are also trying to work out 30 min. 5 days a week. Also Tuesdays is our free day for dinner and dessert to reward ourselves for working hard all week. Excited!!! I am thinking shepard's pie! Yum...
My goal is to lose 60 pounds by December 25th 2013 and his is to lose 40 pounds by then. Wish us luck!
Basically for breakfasts I have had things like a turkey bacon english muffin with fruit or Cheerios with almond milk and fruit.
Lunches are usually a sandwich with pita chips or a salad and soup.
Dinners are whatever just in smaller portions and no fast food.
Be back later!
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